SELF-HARM AWARENESS DAY 2025: YOU ARE NOT ALONE
Every year, March 1st marks Self-Harm Awareness Day (SHAD)—a global initiative dedicated to raising awareness about self-injury and encouraging open conversations about mental health. In 2025, as we observe this important day, it’s crucial to break the stigma surrounding self-harm, promote understanding, and offer support to those who may be struggling.
UNDERSTANDING SELF-HARM
Self-harm, also known as non-suicidal self-injury (NSSI), refers to the deliberate act of causing physical harm to oneself, often as a way to cope with emotional pain, stress, or overwhelming feelings. It can take various forms, including cutting, burning, hitting, or scratching oneself. While self-harm is not necessarily a suicide attempt, it is often a sign of deep emotional distress and should not be ignored.
WHY DO PEOPLE SELF-HARM?
People engage in self-harm for different reasons, including:
Coping with difficult emotions such as sadness, anger, or guilt
A sense of relief from overwhelming thoughts
Expressing pain they cannot verbalize
Regaining a sense of control over their emotions
However, self-harm is not a healthy coping mechanism, and professional support can help individuals find safer, more effective ways to manage their feelings.
BREAKING THE STIGMA
One of the biggest challenges surrounding self-harm is the stigma and misunderstanding associated with it. Many people suffering from self-harm are met with judgment rather than support, making it harder for them to seek help. By educating ourselves and others, we can create a more compassionate and understanding society where people feel safe to reach out for assistance.
HOW CAN YOU HELP?
Listen without judgment – Let those struggling know they are not alone.
Encourage professional help – Therapy and counseling can be life-changing.
Promote positive coping mechanisms – Activities like journaling, art, music, and exercise can provide healthy outlets for emotions.
Spread awareness – Share resources and encourage conversations about mental health.
Seeking Help: Tele-MANAS India Helpline
If you or someone you know is struggling with self-harm, help is available. The Tele-MANAS (Tele Mental Health Assistance and Networking Across States) initiative by the Government of India provides free and confidential mental health support. You can reach out to trained professionals for counseling and guidance by calling 14416 or 1-800-891-4416.
No one should have to face their struggles alone. Support is available, and recovery is possible. On this Self-Harm Awareness Day, let’s commit to creating a world where everyone feels seen, heard, and supported.
